Back Squat @21X2; 1.1 X 4 sets; rest 10 seconds b/t 1s with bar on the rack and 2 minutes b/t sets. You may build load across the sets.
EMOM for 12 minutes:
Odd- 8 Single Arm KB Front Rack Lunges in place. (4/4) KB changes sides with legs.
Even- AMRAP Anchored Sit Ups in 30 seconds