Call Us: (239) 207-2533

Thursday

19
Aug

08-20-15

Training:

AMRAP in 8 minutes:
8 Strict HSPU or L-sit DB Press - based on skill level
8 Strict Supinated Grip Pull Ups

rest 4 minutes 
+
AMRAP in 6 minutes:
15 HP Push Ups
15 Box Jump Overs (24"/20")

 

 

 

 

Leave a Reply

captcha

Please enter the CAPTCHA text