Call Us: (239) 207-2533

Friday

20
Aug

08-21-15

Training:

A1: Dead 6-8 reps @20X1; rest 20 seconds
A2: KBS 20 reps Unbroken; rest 3 minutes X3.
+
For Time:
800 meter run
30 Thrusters (95/65)
400 meter run

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