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Monday

Monday
20
Aug

08-21-17

A: Kang Squat @ 30X1; 4-5 reps; rest 2 minutes X 3 sets. Start light today and get a feel for this movement without load being a factor.
B1: DB Floor Press @ 20X1; 8-10 reps; rest 30 secxonds
B2: AMRAP Push Ups in 20 seconds; rest 90 seconds X 3 sets.

+

4 sets:
14 Burpees
12 DB Dumbbell Dead Lifts (50/35)
10 DB Push Press
8 Toe To Bar
rest 1 minute b/t sets.

 

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