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Tuesday

Tuesday
21
Aug

08-22-17

Dead Lift 1. 1. 1 x 4; rest 10 Seconds b/t 1s and 2 minutes b/t sets.
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Clean Pull 4 sets of 4; rest 2 minutes b/t sets. - focus on speed and maintaining position. 

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3 sets:

30 seconds Hollow Hold
rest 15 seconds
30 second Extended FLR- walking you hands forward of the standard push up position and beyond your head
rest 15 seconds
30 second Star Plank right - from elbow 
rest 15 seconds
30 second Star Plank left 

rest 1 min b/t sets

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