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Wednesday

Wednesday
22
Aug

08-23-17

EMOM for 5 minutes, complete the following complex. You may build along the way.
5 Push Press + 3 Push Jerk + 1 Split Jerk

+

Accumulate 2 minutes in Handstand Hold in as few sets as possible.

+

5 sets:
4 Power Cleans
8 Burpees
12 Wall Balls

 

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