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BKS Yoga Studio in Naples has a great offer for those of you looking to pick up Yoga classes. CrossFit Redline members can purchase a special punch card good for 10 Yoga classes at BKS for only $100. The card is valid for 1 year from purchase and is not available to the public. Don’t miss out on a great deal. Stop bye BKS 2900 Tamiami Trail North or call (239) 213-9276.



The Redline Barbell Club will have their first Olympic Lifting Meet this Wednesday. You’ve been brushing up on your Clean & Jerk and Snatch so why not jump in, have some fun and experience the rush of hitting a big lift in a lite-competition setting surrounded by your friends. This is a great way to experience what a Olympic lifting meet feels like, meet Redline members from other classes and get better at the same time. See you there!!!



In teams of two, with only one partner working at a time, complete:
100 Burpees
100 DB Ground to Overhead (M-35 W-25)
100 Box Jump Overs 20"
Teammates may partion reps however they would like, but the non-working partner must be in the designated resting position in order for the reps to count. Designated resting positions are:
Burpees- partner has DBs extended over head
DB G2O- partner in static hang
Box Jump Overs-partner in plank from elbows




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