Call Us: (239) 207-2533

Monday

23
Aug

08-24-15

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BKS Yoga Studio in Naples has a great offer for those of you looking to pick up Yoga classes. CrossFit Redline members can purchase a special punch card good for 10 Yoga classes at BKS for only $100. The card is valid for 1 year from purchase and is not available to the public. Don’t miss out on a great deal. Stop bye BKS 2900 Tamiami Trail North or call (239) 213-9276.

 

 

The Redline Barbell Club will have their first Olympic Lifting Meet this Wednesday. You’ve been brushing up on your Clean & Jerk and Snatch so why not jump in, have some fun and experience the rush of hitting a big lift in a lite-competition setting surrounded by your friends. This is a great way to experience what a Olympic lifting meet feels like, meet Redline members from other classes and get better at the same time. See you there!!!

 

Training:

In teams of two, with only one partner working at a time, complete:
100 Burpees
100 DB Ground to Overhead (M-35 W-25)
100 Box Jump Overs 20"
Teammates may partion reps however they would like, but the non-working partner must be in the designated resting position in order for the reps to count. Designated resting positions are:
Burpees- partner has DBs extended over head
DB G2O- partner in static hang
Box Jump Overs-partner in plank from elbows

 

 

 

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