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Thursday

Thursday
23
Aug

08-24-17

Back Squat @20X1; 1. 1. 1 X 4 sets; rest 10 seconds b/t 1s and 2 minutes b/t sets. Use the same weight or slightly heavier than last Thursday.

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EMOM for 15 minutes:

  1. 6-8 Single arm KB OH Reverse Lunge. Right arm OH and Right leg steps back.
  2. 6-8 Single arm KB OH Reverse Lunge. Left arm OH and Left leg steps back.
  3. 12 KBS

 

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