Don’t forget to join the Redline Barbell Club tomorrow night for their first Olympic Lifting Meet!!!
A: Every 2 minutes for 12 minutes; Power Snatch 1. 1 + 1 OHS; rest 10 sec b/t Pwr. Snatch 1s-build to a heavy set. + In teams of two, partners alternate to complete 5 sets of: 5 Overhead Squat-Unbroken but challenging 15 KBS 30 Double Unders