Tonight!!!! The Redline Barbell Club will have it’s first Olympic Lifting Meet. Get your game face on and come out for some fun doing the World’s Fastest Lifts!!!
A: Build to a 1 Rep Max Strict Press + 10 Minute AMRAP: 5 Hang Power Clean (135/95) 10 Pull Ups 15 HR Push Ups
A: Build to a 1-RM Shoulder Press + 10 Minute AMRAP: 5 Hang Power Cleans (135/95) 10 Pull-Ups 15 Hand-Release Push-Ups