Call Us: (239) 207-2533

Wednesday

25
Aug

08-26-15

Tonight!!!! The Redline Barbell Club will have it’s first Olympic Lifting Meet. Get your game face on and come out for some fun doing the World’s Fastest Lifts!!!

 

Training:

A: Build to a 1 Rep Max Strict Press
+
10 Minute AMRAP:
5 Hang Power Clean (135/95)
10 Pull Ups
15 HR Push Ups

 

 

A: Build to a 1-RM Shoulder Press +
10 Minute AMRAP:
5 Hang Power Cleans (135/95)
10 Pull-Ups
15 Hand-Release Push-Ups

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