Call Us: (239) 207-2533

Thursday

26
Aug

08-27-15

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If you are looking to try Yoga again, for the first time or get back some flexibility you may have lost, BKS Yoga has a special punch card available for CrossFit Redline members. 10 classes for $100 and the card is valid for 1 year from purchase. This is an mazing deal, so don’t pass it up!!

 

 

Training:

A1: DB Walking Lunge X 8 steps per leg; rest 45 sec.
A2: Wall Walk to Handstand Hold for 1 Minute; rest 1 minute X 3 sets.
+
In teams of two, with only one partner working at a time, complete:
AMRAP KBS in 6 minutes in a 2, 4, 6, 8 etc…pattern
First partner does 2, their partner does 4, etc...

 

 

 


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