Call Us: (239) 207-2533

Friday

27
Aug

08-28-15

Training:

A: Every 2 minutes for 14 minutes:
1 Hang Power Clean + 1 Squat Clean + 1 Jerk- build to a heavy set in this complex
+
EMOM for 15 minutes:
2 Power Cleans
6 Burpee over bar

 

 

 

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