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Wednesday

Wednesday
29
Aug

08-30-17

A1: Half Kneeling DB Press @ 21X1; 6-8/arm; no rest b/t arms; rest 1 minute

A2: AMRAP Push Ups in 20 seconds + 10 second FLR; rest 1 minute

A3: Hollow hold 20 seconds; rest 1 minute X 3 sets.

B1: Ring Face Pulls @21X0; 6-10; rest 30 seconds

B2: Single arm OH KB carry gym length per arm; rest 1 minute X 4 sets

+

10 Minutes of on your own mobility and cool down work.

 

 

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