Call Us: (239) 207-2533

Monday

30
Aug

08-31-15

Please make note that we will be closed for Labor Day, Monday September 7th.

 

Training:

EMOM for 24 Minutes:

Minute 1: Run 100 meters
Minute 2: 15 KBS (35/53)
Minute 3: 10 Thrusters (45/65)
Minute 4: 4-6 Strict Pull Ups

 

 

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