5 sets of 3 Touch & Go Cleans- rest 2 minutes b/t sets. Build each set but keep it TnG.
1 Attempt 10 Rep Max Touch & Go power clean
you must lower the bar with some measure of control with hands in contact throughout. You must immediately move into the next rep with no rest or pause between reps.
EMOM for 14 minutes:
Odd- 15 KBS
Even- 12 Wall Balls