Call Us: (239) 207-2533

Tuesday

31
Aug

09-01-15

Please make note that we will be closed for Labor Day, Monday September 7th.

Training:

A: Overhead Squat 5 sets of 3; rest 2 minutes b/t sets.
+
3 Minute AMRAP:
10 DB Snatch alternate arms each rep
5 Burpee Box Jump Over (24"/20")
5 Toe To Bar
rest 3 minutes X 5

 

 

 

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