Friendly reminder that Redline will be closed on Monday September 5 in observance of Labor Day. Pass it on…
Build to a heavy front squat in 7 minutes.
AMRAP in 7 minutes
10 Push Press (95/65)
10 Front Rack Reverse Lunge
10 Dead Lifts
This is another no racks, one bar workout that requires a little strategy to do well on. Your goal should be to complete each movement unbroken and take short smart breathers in-between movements. Your knee must “kiss” the floor on the reverse lunge and try to keep the bar on your shoulders rather than being held in your hands.