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Build to a heavy front squat in 7 minutes.


AMRAP in 7 minutes

10 Push Press (95/65)

10 Front Rack Reverse Lunge

10 Dead Lifts

This is another no racks, one bar workout that requires a little strategy to do well on. Your goal should be to complete each movement unbroken and take short smart breathers in-between movements. Your knee must “kiss” the floor on the reverse lunge and try to keep the bar on your shoulders rather than being held in your hands.

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