Back Squat @00X1; 8, 8, 8, 8; rest 2 minutes b/t sets. The goal here is to move the weight as quickly as possible for all 8 sets. Load is not a factor so keep it light and move the bar fast.
10 DB Snatch Alternating (50/35)
12 No Push Up Burpees
10 Mixed Grip Pull ups (5 right hand supinated/ 5 left hand supinated)
12 Wtd. Achored Sit Ups