Call Us: (239) 207-2533

Friday

Friday
31
Aug

09-01-17

Back Squat @00X1; 8, 8, 8, 8; rest 2 minutes b/t sets. The goal here is to move the weight as quickly as possible for all 8 sets. Load is not a factor so keep it light and move the bar fast.

+

4 rounds:
10 DB Snatch Alternating (50/35)
12 No Push Up Burpees
10 Mixed Grip Pull ups (5 right hand supinated/ 5 left hand supinated)
12 Wtd. Achored Sit Ups

Leave a Reply

captcha

Please enter the CAPTCHA text