Call Us: (239) 207-2533

Thursday

3
Sep

09-03-15

Please make note we will be closed for Labor Day, Monday September 7th

Training:

A: Front Squat 3,2,1,1,1; rest 2 minutes b/t sets.
+
4 rounds for time:
20 Wall Balls
10 Pull Ups
5 Burpees

 

 

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