Call Us: (239) 207-2533

Friday

3
Sep

09-04-15

Please make note we will be close for Labor Day, Monday September 7th.

Training:

A: Push Press 5,3,1,1,1; rest 2 minutes b/t sets. All tough.
+
3 rounds for time:
6 DB Man Makers
9 HSPU
12 Air Squat

 

 

Leave a Reply

captcha

Please enter the CAPTCHA text