Call Us: (239) 207-2533

Wednesday

Wednesday
5
Sep

09-06-17

Afternoon classes today and for the rest of the week are cancelled due to Hurricane Irma. Please take this time and your fitness and prepare your homes, take care of your loved ones and be safe until the storm passes.

5:30am, 7:00am and Open Gym hours this morning are on schedule.

 

In teams of two:

As a team row 7500 meters, every 500 meters you must switch rowers and the person coming off the rower must complete 10 Burpees before the other person may start their 500 meter row.

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