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Wednesday

Wednesday
6
Sep

09-07-16

In teams of 2, complete:
1000K Row while partner holds 2 KB in front rack. Switch as needed, then...
Alternating every 5 reps;
50 Pull Ups
50 HR Push Ups
50 Box Jumps
50 Sit Ups
50 Air Squats
1000K Row while partner holds 2 KB in front. Switch as needed.

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