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Friday

Friday
8
Sep

09-09-16

“Fight On Friday”

Completed in “FGB” style with 3 rounds of one minute spent at each movement, followed by one minute of rest after completion of all five movements. Every rep and calorie counts toward your score.

KBS

Wall Ball

Box Jumps (24/20)

Calorie Row

Hanging Leg Raises (knees must get higher than your hip)

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