Call Us: (239) 207-2533

Thursday

9
Sep

09-10-15

Training:

A1: Dead Lift 6-8 reps @ 20X1; rest 1 minute (heavier than last week)
A2: Wall Walks X 3-5; rest 1 minute
A3: Max Reps Double Unders in 1 minute; rest 1 minute X 3
+
In teams of two, alternate to complete 10 rounds of: 
Dumbbell Ground to Overhead X 5 reps (1 DB per hand)
100 Meter Run
*5 rounds each

Leave a Reply

captcha

Please enter the CAPTCHA text