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Friday

10
Sep

09-11-15

Training:

A1: Floor Press 8-10 reps @ 20X1; rest 1 minute
A2: KBS 18-20 reps; rest 1 minute
A3: Ab Mat Sit Up X 20; rest 1 minute X 3  (unanchored)
+
For Time:
Run 400 meters, then…
3 Rounds of:
15 Push Ups
10 Box Jump Overs (20"/24") then…
Run 400 meters

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