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Monday

Monday
11
Sep

09-12-16

3 Rounds for time:
10 Pull-Ups (Chest to Bar for advanced)
10 Power Cleans (135/95)
10 Toes to Bar
10 Push Jerks

Grip intensive workouts like this require a smart approach to keep you in the game. You may be smart to break up your pull ups right away and keep a consistent approach rather than go big right away and end up doing singles and double by the end. Small chunks of Touch & Go Power cleans will keep your grip relatively fresh for the following Toe to bar. If not going Rx, select a weight you could do for 12 or more if needed. Break up your toe to bar right away, keep kipping hard throughout. Aim to get the push jerks done with no more than one break each round.

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