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Wednesday

Wednesday
13
Sep

09-14-16

Be sure to congratulate and welcome home our six athletes who competed this past weekend at 2016 Granite Games!! Coach Jesse, Jay, Rafa, Leila, Veronica and Katie all had phenomenal performances and represented Redline well!!!

 

For Time:

200 Meter Run

21 Dead Lift (95/65)

200 Meter Run

21 Hang Power Clean (95/65)

200 Meter Run

21 Thrusters (95/65)

 

Stay aggressive across all work today. Don’t allow your back to get loose on the dead lifts just because its light. You’ll need that posterior chain to be in good shape for the next two barbell movements. The better your receiving position for the HPC, the more comfortable you’ll be. Dial in the rack the position for the thrusters and accelerate the bar from the bottom with aggressive hips to a snappy top finish position.

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