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Tuesday

14
Sep

09-15-15

Training:
A: Every 3 minutes, for 12 minutes complete:
 20 Walking Lunges with Dumbbells or KB
Go as heavy as possible each set.
B:Tabata Wall Ball
  Rest1 minute
  Tabata Burpees
  Rest 1 minute
  Tabata Sit Ups
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 1 minute before moving on to the next movement.

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