Training: A: Every 3 minutes, for 12 minutes complete: 20 Walking Lunges with Dumbbells or KB
Go as heavy as possible each set.
B:Tabata Wall Ball
Rest 1 minute
Tabata Sit Ups
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 1 minute before moving on to the next movement.