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Wednesday

15
Sep

09-16-15

Training:

A: Every 2 minutes, for 24 minutes:
     Station 1- KBS 10 reps
     Station 2 -Box Jump w/step down x 6-8 reps
     Station 3 -DB bent Over Row X 6-8  (1DB per hand)
B: Against a 3-minute running clock, climb as high as possible through the following ladder:
 1 Thruster (95/65)
 1 Burpee
 2 Thrusters
 2 Burpees
 3 Thrusters
 3 Burpees
 4 Thrusters
 4 Burpees
 5 Thrusters
 5 Burpees…
 …continuing to climb the ladder until 3 minutes is up.
 Rest 3 minutes X 3 sets.

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