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Thursday

16
Sep

09-17-15

Training:

A:Three sets of:
    Strict Supine-Grip Pull-Ups x 5 reps @ 21X0 
    (add weight if possible)
    Rest 1 minute
    Side Planks x 30 seconds each side
    Rest 1 minute
    Double Unders 1 minute
    Rest 1minute

 B: 8 Minute AMRAP:
     10 Dumbbell Push Presses
     10  Box Knee to Elbow

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