Call Us: (239) 207-2533

Friday

17
Sep

09-18-15

Training:
Four sets of:
 Dead Lift x 4-6 reps @ 20X1
 Rest 45 seconds
 Single-Arm Dumbbell Strict Press x 6-8 reps each arm
 Rest 45 seconds
 
B.
 Three rounds for time of:
 400 Meter Run
 20 Russian KBS
 10 L-Seated Dumbbell Presses

Time cap: 12 minutes

Leave a Reply

captcha

Please enter the CAPTCHA text