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Monday

Monday
18
Sep

09-19-16

Front Squat 3 sets of 3 reps.
Use your build time to get to a moderately heavy 3, then over the 3 sets take it to a heavy 3.

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For time:
10-8-6-4-2 Squat Cleans (135/95)
10-80-60-40-20 Double Unders

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