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Monday

20
Sep

09-21-15

Training:

EMOM for 16 minutes:
 Minute 1 – Overhead Squat x 5-6 reps @ 3111
 Minute 2 – Good Morning x 6-8 reps @ 2111
 Minute 3 – Plank from Elbows x 45 seconds
 Minute 4 – Static Hang x 30 seconds
+
 Complete as many rounds and reps as possible in 7 minutes of:
 14 Alternating Single-Arm Dumbbell Snatches
 14 Toes to Bar/Knee to Elbow/Hanging leg raise as appropriate.

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