Call Us: (239) 207-2533

Wednesday

Wednesday
20
Sep

09-21-16

With a continuously running clock and a 30 minute time cap:

3 Rounds for time:
10 Power Snatch (75/45)
10 Burpees
At the 10:00 minute mark
2 Rounds for time:
15 Power Snatch (95/65)
15 Burpees
At the 20:00 minute mark
1 Round for time:
30 Power Snatch (115/85)
30 Burpees

 

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