Call Us: (239) 207-2533

Wednesday

22
Sep

09-23-15

Training:
 Three sets of:
Floor Press x 8 reps @ 2011
 Rest 60 seconds
Ring Rows x 8-10 reps @ 2111- position yourself to make these challenging
 Rest 60 seconds
 Side Plank x 45 seconds each side
 Rest 60 seconds
+
 Four rounds for max reps of:
 60 seconds of Double Unders
 Rest 15 seconds
 60 seconds of Push-Ups
 Rest 15 seconds
 60 seconds of Strict Supinated-Grip Pull-Ups
 Rest 90 seconds

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