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Thursdsay

23
Sep

09-24-15

Training:
 Three sets of:
 Front-Racked Alternating Lunges x 8-10 reps each leg @ 2011
 Rest 60-90 seconds
 Turkish Get-Ups x 2-3 reps each arm
 Rest 1minute
 
 +
 5 minute AMRAP  of:
 Dumbbell Burpees x 3 reps-treat like an extension of your hand. Nothing else changes.
 Alternating Dumbbell Rows from the Plank x 5 reps (each arm)
 Dumbbell Thrusters x 7 reps
Rest two minutes and then repeat.

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