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Three sets of:
Barbell Push Press x 6-8 reps
Rest 45 seconds
Single Leg Hip Bridge x 8-10 reps each leg @ 2011**
Rest 45 seconds
Hanging Bent Knee Leg Raises x 15-20 reps
Rest 45 seconds
** lay flat on your back with your feet drawn toward your butt and lift your hips into a glute bridge. One at a time extend one leg out straight and then return it to the floor supporting the glute bridge and switch legs.Do not allow your body to drop or slouch from glute bridge.
EMOM for 16 minutes:
Even minutes – 8 Burpees
Odd minutes – 6 Tall Box Jumps
(you pick the height – jump up and step down)


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