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Monday

Monday
25
Sep

09-26-16

9 Minute AMRAP:
9 KBS
9 Burpees
9 KBS
9 Box Jumps

Although each round has relatively low reps, most of the reps have a high rate of turn over. Expect to complete each round of KBS unbroken but employ either a step up burpee or a breathing burpee to keep yourself from tanking in the middle rounds.

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