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Tuesday

Tuesday
25
Sep

09-26-17

A: Push Press @21X2; 5, 5, 4, 4; rest 2 minutes b/t sets.
B1: 20 Jump switch lunges; rest 30 seconds
B2: 10 Alternating DB Snatch; rest 30 seconds
B3: 20 seconds Hollow Hold; rest 1 minute X 3 sets
C: Accumulate 2 minutes in HS hold. If unable to hold HS yet, try a feet elevated FLR.

 

 

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