Call Us: (239) 207-2533

Monday

27
Sep

09-28-15

Training:

Four sets of:
 Back Squat x 8-10 reps @ 30X1
 Rest 1 minute
 Strict Pull-Ups x 4-6 reps @ 21X0
 Rest 1minute
 Double-Unders x 1 minute
 Rest 1 minute
+
 For time:
 Row 1000 Meters
 followed by . . .
 Three rounds of:
 20 KBS
 10 Toes to Bar/Knee to Elbow/Hanging leg raise
 10 Handstand Push-Ups or L-Seated Dumbbell Press

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