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Tuesday

28
Sep

09-29-15

Training:

Good Mornings x 8-10 reps @ 3011
 Rest 45 seconds
 BB Bent Over Row x 10-12 reps @ 2111
 Rest 45 seconds
 Plank from Elbows x 45 seconds
 Rest 45 seconds
+
 For time:
 Dumbbell Ground to Overhead x 12 reps- both arms 
 Box Jumps x 12 reps (24”/20”)
 Dumbbell Ground to Overhead x 9 reps
 Box Jumps x 9 reps
 Dumbbell Ground to Overhead x 6 reps
 Box Jumps x 6 reps
 Run 400 Meters

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