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Friday

Friday
28
Sep

09-29-17

EMOM for 12 Minutes:
Min 1- 8 DB Clean & Press
Min 2- 8 Goblet Squat
Min 3- 8 HSPU or Deficit Push Up

rest 3 minutes, then…

Pick 2 of the above movements and do
4 Minute AMRAP of 8 reps each

 

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