28
Sep
09-29-17
EMOM for 12 Minutes:
Min 1- 8 DB Clean & Press
Min 2- 8 Goblet Squat
Min 3- 8 HSPU or Deficit Push Up
rest 3 minutes, then…
Pick 2 of the above movements and do
4 Minute AMRAP of 8 reps each
EMOM for 12 Minutes:
Min 1- 8 DB Clean & Press
Min 2- 8 Goblet Squat
Min 3- 8 HSPU or Deficit Push Up
rest 3 minutes, then…
Pick 2 of the above movements and do
4 Minute AMRAP of 8 reps each
You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.
You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.