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Friday

Friday
29
Sep

09-30-16

In Teams Of Two, complete the following in relay style:

21-18-15-12-9 Thrusters (95/65)
40 Double Unders
200 Meter Row

Partner 1 completes 21 Thrusters, 40 Double Unders and a 200 meter then tags out for partner two to complete the same work. Move on through the remaining rounds in the same manner.

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