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Friday

2
Oct

10-02-15

Training:

Three sets of:
Strict Pull-Ups x 6-8 reps @ 21X1
Rest 45 seconds
Bottom’s Up Kettlebell Walk x 100′ each arm
Rest 45 seconds
Turkish Get-Up x 2 reps each arm
Rest 45 seconds
+
Complete as many rounds and reps as possible in 12 minutes of:
10 Renegade Rows (push up, row left, row right)
20 Box Jumps
Run 200 Meters

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