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Monday

Monday
1
Oct

10-02-17

A: Back Squat @ 32X1; 6, 6, 5, 5, 4; rest 2minutes b/t sets. Stay on tempo.
B1: Single Leg DB dead lift @2111; 6-8 reps per leg; rest 30 seconds
B2: Single Arm DB Press @2112; 6-8 reps per arm; rest 1 minute X 3 sets

+

For 7 minutes at hard effort:

Across gym DB bear crawl
5 Toe To Bar w/slow lower
20 sec. HS Hold
30 sec Wall Sit

 

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