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                                                 We now stock Fuel For Fire!!! 

Fuel For Fire are Fruit and Whey Protein blends in squeezable packs. They have no fat and are a great choice for pre-workout when you need a little something to get bye, intra-workout to keep you going or post-workout to hold you over until you have a regular meal. They’re great cold, taste amazing and we have them in fridge ready to go for you. 


A: Barbell Z Press 5,5,4,4,3; rest 2mins
B1: Weighted Push Up 20X1; 6-10reps; rest 45sec (plates loaded on back – strict tempo must be held)
B2: Bent over Barbell Row @21X1; 6-8 reps; rest 90 seconds X 3 sets



4 sets:

Sets 1 & 3
60 Double Unders
Farmer Carry- weight at sides- down and back gym length. Challenging Load
Front Rack Carry- down and back gym length. Challenging Load

Sets 2 & 4
60 Double Unders
20 Sit Ups
30 Sec Elbow Plank


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