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Wednesday

Wednesday
4
Oct

10-05-16

In teams of 3, complete the following:

As Many Rounds And Reps As Possible In 25 Minutes:
50 Calorie Row
50 Shoulder To Over Head (115/85)
40 Calorie Row
40 Goblet Squats (55/35)
30 Calorie Row
30 Sumo Dead Lift High Pull (55/35)
20 Calorie Row
20 Pull Ups
10 Calorie Row
10 Wall Walks

Upon Completion of the 10 Wall Walks, begin again at the top with the 50 Calorie Row.

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