Call Us: (239) 207-2533

Tuesday

5
Oct

10-06-15

In teams of two, with only one person working at a time, complete the following:
 200 Wall Ball Shots
 400 Meter Overhead Carry (45/25 plate)
 200 Push-Ups
 400 Meter Overhead Carry 
During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.
*Burpees may be completed inside the gym at the end of each lap around the building.

Leave a Reply

captcha

Please enter the CAPTCHA text