Call Us: (239) 207-2533

Friday

Friday
5
Oct

10-06-17

Front Squat @ 22X2; 2 sets of 4-6 and 1 set of 2-4; rest 2 minutes b/t sets.

+

EMOM for 12 minutes:
Odd- 7 Thrusters
Even- 20 second Hollow Hold

 

 

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