Call Us: (239) 207-2533

Friday

8
Oct

10-09-15

Training-

A: Take 15-20 minutes and build to today’s 1-RM Power Clean
+
For time:
 Row 800 meters
 30 Burpees
 30 Wall Ball 
 30 Kettlebell Swings
 30 Push Press (65/45)
 30 Pull-Ups

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